BMI
Calculate Your BMI (Body Mass Index)
Calculate your Body Mass Index (BMI) with our easy-to-use BMI calculator. Simply input your weight and height, and the calculator will provide your BMI score. This score can help you understand where you fall on the BMI scale, which is a useful indicator of your overall health.
Understanding BMI (Body Mass Index)
BMI is a measure of body fat based on your weight in relation to your height. It’s a simple and useful tool that can indicate whether you’re underweight, at a healthy weight, overweight, or obese. The formula for BMI is weight in kilograms divided by height in meters squared.
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25 – 29.9 | Overweight |
| 30 – 34.9 | Obesity (Class 1) |
| 35 – 39.9 | Obesity (Class 2) |
| Above 40 | Obesity (Class 3) |
CDC Recommendations
The Centers for Disease Control and Prevention (CDC) recommends maintaining a healthy weight as a crucial component of overall well-being. Being within a healthy weight range can reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
The Importance of a Healthy Weight
Maintaining a healthy weight is essential for your overall health. It can lead to a reduced risk of chronic diseases, improved energy levels, better sleep, and enhanced self-esteem. Achieving and maintaining a healthy weight through balanced nutrition and regular exercise is key to living a vibrant and fulfilling life.
Understanding Classes of Obesity
Obesity is categorized into three classes, based on BMI:
- Class 1 Obesity: BMI between 30 and 34.9. This is considered moderate obesity and may lead to health issues if left unaddressed.
- Class 2 Obesity: BMI between 35 and 39.9. This is severe obesity and poses a higher risk of health problems.
- Class 3 Obesity: BMI of 40 or higher. This is considered extreme or morbid obesity, with the highest health risks.
*The content on this page is provided for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.